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	<title>Cooking Full Tilt &#187; Cooking Full Tilt</title>
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	<description>Join Captain Rick Carrion aboard the oldest racing yacht in the World, Elf, as he sails the eastern seaboard and conjures up his signature meals.</description>
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		<copyright>Copyright &#xA9; 2010 Cooking Full Tilt </copyright>
		<managingEditor>info@wbsbn.com (Bay Sports Broadcasting Network)</managingEditor>
		<webMaster>info@wbsbn.com (Bay Sports Broadcasting Network)</webMaster>
		<category>Outdoor Sports, Recreation, Travel, Tourism</category>
		<ttl>1440</ttl>
		<itunes:keywords>sailing, boating, yacht, cooking, food, rick carion, elf</itunes:keywords>
		<itunes:subtitle>Join Captain Rick Carrion aboard the oldest racing yacht in the World, Elf, as he sails the eastern seaboard and conjures up his signature meals.</itunes:subtitle>
		<itunes:summary>Join Captain Rick Carrion aboard the oldest racing yacht in the World, Elf, as he sails the eastern seaboard and conjures up his signature meals.</itunes:summary>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
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			<title>Cooking Full Tilt</title>
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		<title>Cooking Full Tilt: Annapolis</title>
		<link>http://www.wbsbn.com/site/2010/07/cooking-full-tilt/</link>
		<comments>http://www.wbsbn.com/site/2010/07/cooking-full-tilt/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>

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		<description><![CDATA[Captain Rick with First Mate Carly and crew, display the Elf at the National Sailing Hall Of Fame in Annapolis Maryland. They are greeted by Esther Mill, the host of &#8220;Talk 2 Me&#8221;, a  Princeton Television Network program that is shooting in the area. Before setting sail, Carly shows Esther and the crew some simple exercises to [...]]]></description>
			<content:encoded><![CDATA[<p>Captain Rick with First Mate Carly and crew, display the Elf at the National Sailing Hall Of Fame in Annapolis Maryland. They are greeted by Esther Mill, the host of &#8220;Talk 2 Me&#8221;, a  Princeton Television Network program that is shooting in the area. Before setting sail, Carly shows Esther and the crew some simple exercises to make the sailing experience safe. Below, Captain Rick works his quick meal magic to the delight of the crew with a new dish, Scallop Mountain.</p>
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<itunes:duration>23:53</itunes:duration>
		<itunes:subtitle>Captain Rick with First Mate Carly and crew, display the Elf at the National Sailing Hall Of Fame in Annapolis Maryland.nbsp;They are greeted by Esther ...</itunes:subtitle>
		<itunes:summary>Captain Rick with First Mate Carly and crew, display the Elf at the National Sailing Hall Of Fame in Annapolis Maryland.nbsp;They are greeted by Esther Mill, the host of "Talk 2 Me", anbsp; Princeton Television Network program that is shooting in the area.nbsp;Before setting sail, Carly shows Esther and the crew some simple exercises to make the sailing experience safe. Below, Captain Rick works his quick meal magic to the delight of the crew with a new dish, Scallop Mountain.</itunes:summary>
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		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Cooking Full Tilt: Shrimp Salad</title>
		<link>http://www.wbsbn.com/site/2009/10/cooking-full-tilt-shrimp-salad/</link>
		<comments>http://www.wbsbn.com/site/2009/10/cooking-full-tilt-shrimp-salad/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[courtney bland]]></category>
		<category><![CDATA[long splice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[st michaels]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[winery]]></category>

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		<description><![CDATA[Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf. As the day progresses, appetites lend the way to another quick seafood delight. Captain Rick makes way to the galley to create a special dish “The Elf Shrimp Salad” After a &#8220;little&#8221; taste of wine, Captain Rick uses the Long Splice wine to marinate the shrimp. He also introduces a special ingredient along with fruit to compliment this light fare dish.</p>
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<itunes:duration>9:43</itunes:duration>
		<itunes:subtitle>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice ...</itunes:subtitle>
		<itunes:summary>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf. As the day progresses, appetites lend the way to another quick seafood delight. Captain Rick makes way to the galley to create a special dish ldquo;The Elf Shrimp Saladrdquo; After a "little" taste of wine, Captain Rick uses the Long Splice wine to marinate the shrimp. He also introduces a special ingredient along with fruit to compliment this light fare dish.</itunes:summary>
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		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
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		<title>Cooking Full Tilt: Reuben Wrap</title>
		<link>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/</link>
		<comments>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 13:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[challege]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[elf]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[rachael ray]]></category>
		<category><![CDATA[reuben]]></category>
		<category><![CDATA[rick carion]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[yacht]]></category>

		<guid isPermaLink="false">http://www.wbsbn.com/site/?p=214</guid>
		<description><![CDATA[Captain Rick aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick, aboard the Elf, the world&#8217;s oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn&#8217;s Landing. The students that worked on the Elf’s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.  Everyone’s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</p>
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<itunes:duration>9:47</itunes:duration>
		<itunes:subtitle>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia ...</itunes:subtitle>
		<itunes:summary>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing. The students that worked on the Elfrsquo;s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.nbsp; Everyonersquo;s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</itunes:summary>
		<itunes:keywords>Cooking,Full,Tilt,,Spotlight</itunes:keywords>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Cooking Full Tilt: Crab Omelet</title>
		<link>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-omelet/</link>
		<comments>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-omelet/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[rick carrion]]></category>
		<category><![CDATA[sailing]]></category>

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		<description><![CDATA[Captain Rick aboard the oldest racing yacht in the world, Elf, works his magic in the galley cooking up one of his favorite dishes The Crab Omelet. In this recipe, sour cream reacting with egg in a slow cooking method make the omelet extra light while holding its consistency. Rick also showcases the craftsmanship and [...]]]></description>
			<content:encoded><![CDATA[<p>Captain Rick aboard the oldest racing yacht in the world, Elf, works his magic in the galley cooking up one of his favorite dishes The Crab Omelet.<br />
In this recipe, sour cream reacting with egg in a slow cooking method make the omelet extra light while holding its consistency.<br />
Rick also showcases the craftsmanship and quality of construction on the Elfs tender, Vida, constructed by the crew at Chesapeake Bay Maritime Museum. Vida made its debut at Philadelphias Independence Seaport Museum at the launch of the Silent Maid this year.</p>
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		<title>Cooking Full Tilt: Crab Cakes</title>
		<link>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-cakes/</link>
		<comments>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-cakes/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab cake]]></category>
		<category><![CDATA[sailing]]></category>

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		<description><![CDATA[Captain Rick is on the Chesapeake Bay, so what better dish to make than an old Chesapeake favorite, Crab Cakes.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick is on the Chesapeake Bay, so what better dish to make than an old Chesapeake favorite, Crab Cakes.</p>
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