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	<title>Bay Sports Broadcasting Network &#187; elf</title>
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	<description>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</description>
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		<copyright>2009 </copyright>
		<managingEditor>info@wbsbn.com (Bay Sports Broadcasting Network)</managingEditor>
		<webMaster>info@wbsbn.com (Bay Sports Broadcasting Network)</webMaster>
		<category>Outdoor Sports, Recreation, Travel, Tourism</category>
		<ttl>1440</ttl>
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		<itunes:subtitle>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:subtitle>
		<itunes:summary>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:summary>
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		<title>Cooking Full Tilt: Reuben Wrap</title>
		<link>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/</link>
		<comments>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 13:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[challege]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[elf]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[rachael ray]]></category>
		<category><![CDATA[reuben]]></category>
		<category><![CDATA[rick carion]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[yacht]]></category>

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		<description><![CDATA[Captain Rick aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick, aboard the Elf, the world&#8217;s oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn&#8217;s Landing. The students that worked on the Elf’s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.  Everyone’s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</p>
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<itunes:duration>9:47</itunes:duration>
		<itunes:subtitle>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia ...</itunes:subtitle>
		<itunes:summary>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing. The students that worked on the Elfrsquo;s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.nbsp; Everyonersquo;s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</itunes:summary>
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