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	<title>Bay Sports Broadcasting Network &#187; long splice</title>
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	<description>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</description>
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		<copyright>2009 </copyright>
		<managingEditor>info@wbsbn.com (Bay Sports Broadcasting Network)</managingEditor>
		<webMaster>info@wbsbn.com (Bay Sports Broadcasting Network)</webMaster>
		<category>Outdoor Sports, Recreation, Travel, Tourism</category>
		<ttl>1440</ttl>
		<itunes:keywords>chesapeake, bay, boating, sailing, fishing, golfing, sports, outdoor</itunes:keywords>
		<itunes:subtitle>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:subtitle>
		<itunes:summary>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:summary>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
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		<item>
		<title>Cooking Full Tilt: Shrimp Salad</title>
		<link>http://www.wbsbn.com/site/2009/10/cooking-full-tilt-shrimp-salad/</link>
		<comments>http://www.wbsbn.com/site/2009/10/cooking-full-tilt-shrimp-salad/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[courtney bland]]></category>
		<category><![CDATA[long splice]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[st michaels]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[winery]]></category>

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		<description><![CDATA[Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf. As the day progresses, appetites lend the way to another quick seafood delight. Captain Rick makes way to the galley to create a special dish “The Elf Shrimp Salad” After a &#8220;little&#8221; taste of wine, Captain Rick uses the Long Splice wine to marinate the shrimp. He also introduces a special ingredient along with fruit to compliment this light fare dish.</p>
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<itunes:duration>9:43</itunes:duration>
		<itunes:subtitle>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice ...</itunes:subtitle>
		<itunes:summary>Captain Rick has a local friend Courtney Bland, visit the Elf at its port in St. Michaels Maryland. Courtney trades a bottle of Long Splice wine from the St. Michaels Winery to be a member of the sailing crew on board the Elf. As the day progresses, appetites lend the way to another quick seafood delight. Captain Rick makes way to the galley to create a special dish ldquo;The Elf Shrimp Saladrdquo; After a "little" taste of wine, Captain Rick uses the Long Splice wine to marinate the shrimp. He also introduces a special ingredient along with fruit to compliment this light fare dish.</itunes:summary>
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