<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Bay Sports Broadcasting Network &#187; sailing</title>
	<atom:link href="http://www.wbsbn.com/site/tag/sailing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wbsbn.com/site</link>
	<description>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</description>
	<lastBuildDate>Tue, 21 Sep 2010 17:52:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.4" -->
		<copyright>2009 </copyright>
		<managingEditor>info@wbsbn.com (Bay Sports Broadcasting Network)</managingEditor>
		<webMaster>info@wbsbn.com (Bay Sports Broadcasting Network)</webMaster>
		<category>Outdoor Sports, Recreation, Travel, Tourism</category>
		<ttl>1440</ttl>
		<itunes:keywords>chesapeake, bay, boating, sailing, fishing, golfing, sports, outdoor</itunes:keywords>
		<itunes:subtitle>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:subtitle>
		<itunes:summary>The Bay Sports Broadcasting Network produces audio and video podcasts pertaining to outdoor sports and recreation in the Chesapeake Bay area along with information about local businesses and tourist destinations.</itunes:summary>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
		<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Sports &amp; Recreation">
	<itunes:category text="Outdoor"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
	<itunes:category text="Places &amp; Travel"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Bay Sports Broadcasting Network</itunes:name>
			<itunes:email>info@wbsbn.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://wbsbn.com/images/podcast_img_300.jpg" />
		<image>
			<url>http://www.wbsbn.com/images/podcast_img_144.jpg</url>
			<title>Bay Sports Broadcasting Network</title>
			<link>http://www.wbsbn.com/site</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Cooking Full Tilt: Reuben Wrap</title>
		<link>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/</link>
		<comments>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 13:56:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[challege]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[elf]]></category>
		<category><![CDATA[improvisation]]></category>
		<category><![CDATA[rachael ray]]></category>
		<category><![CDATA[reuben]]></category>
		<category><![CDATA[rick carion]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[wrap]]></category>
		<category><![CDATA[yacht]]></category>

		<guid isPermaLink="false">http://www.wbsbn.com/site/?p=214</guid>
		<description><![CDATA[Captain Rick aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick, aboard the Elf, the world&#8217;s oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn&#8217;s Landing. The students that worked on the Elf’s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.  Everyone’s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wbsbn.com/site/2009/09/cooking-full-tilt-reuben-wrap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<enclosure url="http://www.podtrac.com/pts/redirect.m4v/www.wbsbn.com/episodes/cft/wbsbn_cft_reuben.m4v" length="96066940" type="video/x-m4v"/>
<itunes:duration>9:47</itunes:duration>
		<itunes:subtitle>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia ...</itunes:subtitle>
		<itunes:summary>Captain Rick, aboard the Elf, the world's oldest racing yacht, prepares a dish inspired by television talk show host, Rachael Ray. On tour in Philadelphia the Elf pulls in at Independence Seaport Museum at Penn's Landing. The students that worked on the Elfrsquo;s rigging and other vessels at the museum take the opportunity to exercise their nautical skills and sail the Elf.nbsp; Everyonersquo;s hungry and Captain Rick realizes he has to stretch the meal to give all aboard a quick and healthy snack. Inspired by Rachael Ray in her creation of the Philly cheese steak roll up, Rick modifies his famous Reuben sandwich into a Reuben wrap.</itunes:summary>
		<itunes:keywords>Cooking,Full,Tilt,,Spotlight</itunes:keywords>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Cooking Full Tilt: Crab Omelet</title>
		<link>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-omelet/</link>
		<comments>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-omelet/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[rick carrion]]></category>
		<category><![CDATA[sailing]]></category>

		<guid isPermaLink="false">http://www.wbsbn.com/site/?p=111</guid>
		<description><![CDATA[Captain Rick aboard the oldest racing yacht in the world, Elf, works his magic in the galley cooking up one of his favorite dishes The Crab Omelet. In this recipe, sour cream reacting with egg in a slow cooking method make the omelet extra light while holding its consistency. Rick also showcases the craftsmanship and [...]]]></description>
			<content:encoded><![CDATA[<p>Captain Rick aboard the oldest racing yacht in the world, Elf, works his magic in the galley cooking up one of his favorite dishes The Crab Omelet.<br />
In this recipe, sour cream reacting with egg in a slow cooking method make the omelet extra light while holding its consistency.<br />
Rick also showcases the craftsmanship and quality of construction on the Elfs tender, Vida, constructed by the crew at Chesapeake Bay Maritime Museum. Vida made its debut at Philadelphias Independence Seaport Museum at the launch of the Silent Maid this year.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/km8Dq6_ruro&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/km8Dq6_ruro&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-omelet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cooking Full Tilt: Crab Cakes</title>
		<link>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-cakes/</link>
		<comments>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-cakes/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Full Tilt]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crab cake]]></category>
		<category><![CDATA[sailing]]></category>

		<guid isPermaLink="false">http://www.wbsbn.com/site/?p=109</guid>
		<description><![CDATA[Captain Rick is on the Chesapeake Bay, so what better dish to make than an old Chesapeake favorite, Crab Cakes.]]></description>
			<content:encoded><![CDATA[<p>Captain Rick is on the Chesapeake Bay, so what better dish to make than an old Chesapeake favorite, Crab Cakes.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PUArnQuj4Ew&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/PUArnQuj4Ew&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wbsbn.com/site/2009/06/cooking-full-tilt-crab-cakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WBSBN Episode 01 &#8211; Sailing Safety</title>
		<link>http://www.wbsbn.com/site/2009/03/wbsbn-episode-01-sailing-safety/</link>
		<comments>http://www.wbsbn.com/site/2009/03/wbsbn-episode-01-sailing-safety/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 18:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[WBSBN Talk Show]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[chesapeake]]></category>
		<category><![CDATA[getaway]]></category>
		<category><![CDATA[lesbians]]></category>
		<category><![CDATA[north east md]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[skinny dipping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[yacht]]></category>

		<guid isPermaLink="false">http://www.wbsbn.com/site/?p=19</guid>
		<description><![CDATA[Kevin Midgette and Captain Rick Carrion from WBSBN are joined by Bob Appleton of North Bay Yacht to discuss the importance of sailing safety.]]></description>
			<content:encoded><![CDATA[<p>Kevin Midgette and Captain Rick Carrion from WBSBN are joined by Bob Appleton of North Bay Yacht to discuss the importance of sailing safety.</p>
<p><img class="alignleft size-full wp-image-21" title="WBSBN Episode 01 - Sailing Safety" src="http://www.wbsbn.com/site/wp-content/uploads/2009/03/wbsbn-01_20090305.jpg" alt="WBSBN Episode 01 - Sailing Safety" /></p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wbsbn.com/site/2009/03/wbsbn-episode-01-sailing-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://wbsbn.com/episodes/wbsbn-01_20090305.mp3" length="37743005" type="audio/mpeg"/>
<itunes:duration>39:19</itunes:duration>
		<itunes:subtitle>Kevin Midgette and Captain Rick Carrion from WBSBN are joined by Bob Appleton of North Bay Yacht to discuss the importance of sailing safety.



 </itunes:subtitle>
		<itunes:summary>Kevin Midgette and Captain Rick Carrion from WBSBN are joined by Bob Appleton of North Bay Yacht to discuss the importance of sailing safety.



</itunes:summary>
		<itunes:keywords>Spotlight,,WBSBN,Talk,Show</itunes:keywords>
		<itunes:author>Bay Sports Broadcasting Network</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>

